Tuesday 24 March 2009

Female Sexual Enhancers - Maximizes Sexual Pleasure

Do you suffer from decreased libido? Are you losing interest in having sex? Is your mate constantly telling you about your lack of sexual desire? You are not alone. Many women have a loss of female libido at some point in their lives.There are solutions out there for increasing your libido with female sexual enhancers.
Female Sexual Enhancers are the elements that maximize sexual pleasure. As women, we often time put our sexual health on the back burner to please everyone else but ourselves. We have many different jobs such as being a wife, parent, employee, and friend. Often times we forget about ourselves and our sexual drive sometimes suffer from this. There are other causes of lack of libido in female such as being stress.
Men have been ahead of women when it comes to finding an enhancement that helps restore or help in aiding your low sex drive. But nowadays researchers and Drug companies have found libido enhancements that help women restore their sexual drive also.
The affects of Female Sexual Enhancers are:
" Increases libido or restore lack of sex drive " Improves levels of excitement during foreplay " Increases blood flow to the clitoris " Speeds up arousal and climax " Increases orgasm and help achieve multiple orgasms
Now women can experience what they lacked before. They also can enjoy sex more often while using these female sexual enhancers. Furthermore, a relationship whether is your spouse or significant other can be destroyed due to the lack of intimacy. Since female sexual enhancers have been available for women, there have been fewer reports about lack of sex drive. Both men and women are happy that there is a product out to help increase a woman's sex drive.

What's the Best Way to Make a Girl Orgasm? 4 Sure Shot Tricks Which Will Make Her Orgasm

What a man needs to know is that a girl needs to feel cherished and loved in ways that are emotional rather than just physical. The man needs to know the various techniques of how to go about this before he can arouse a girl to orgasm.
Appreciation of physical self-
Every girl loves to be appreciated physically and to know that you sincerely desire her. She needs to be told how beautiful she is! Appreciate the color of her eyes and the sparkle in them.
To these add the sense of color choice of her clothes. Appreciating the way she wears her hair or her hair style too conveys how you appreciate her.
Intellectual appreciation-
If she's intelligent and has scored high in her studies or any special group or choice of subject, she'll love nothing better than being appreciated and held in high esteem for her achievements.
Perhaps she's been one among thousands to have been selected for a particular study- well then she deserves all the appreciation you can give her.
Date her-
When you've befriended her enough to be sure she likes you and would refuse your invitation to dinner then do not miss the chance of asking her. Take her out and make her feel good and wonderful.
She would have made quite an effort to dress for this occasion so remember to tell her how wonderful she's looking today, or that she's never looked as beautiful as she does today.
Tell her how you long for her-
Every girl wants to feel she is craved and she is the one you have waited for all this while. Tell her how you would like to spend your life with her and how you'd be the happiest person on earth.
And when you finally do take her to bed you'll arouse her feelings for you sexually much faster. Remember not to rush through the sex act even if it's the first time with her. If she's happy, you'll be happy!

How to Turn on Your Girlfriend and Have Her Begging You to Follow Her to the Bedroom

Face it guys, when it comes to the mystical art of turning on your girlfriend, even the smoothest of smooth can have an unexplainable hard time. Women, god bless them, are creatures of mystery that no man has ever been able to wholly figure out.
The cool thing to say now would be, "until now". But hey, we're not going to lie, we don't have the magic key to instant increased sexuality for your girl, but we do have five little tricks that can help you on your way. Learning these fundamental methods of making her engine roar louder than ever will not only impress her, but they will hopefully persuade your honey into giving you more chances to enter her bedroom kingdom.
1. Candlelight dinner - Yeah, you've probably seen this in the movies and on TV a hundred times, but it's for good reason. It works. A fine damsel will appreciate the effort you've gone through to prepare her dinner by candlelight. This is the first step in unlocking the kingdom. Oh, and softly play some nice, romantic (not cheesy) music in the background - it's a good conversation starter and will fill any potential awkward gaps.
2. Listen - Whether it's during the dinner we spoke of above, or any time for that matter, just take the time to listen to her. Like anyone else, your girl probably likes attention - it's human nature. Put away your boring stories about the office and listen to hers. This may seem corny, but it will certainly help your cause.
3. Foreplay - I know most guys hate to even think of the word, but seriously, it's an important step in the process. So important, that without it, you're probably not going to get where you want to go, if you catch my drift. Soft caress, passionate kissing, massages, foot rub, kissing her neck - the works. The more effort you put into this fundamental part of the process, the more you'll get in return.
4. Respect - Nothing turns on your lady like a little r-e-s-p-e-c-t. As we mentioned above, listen to her, care about her feelings, take an interest in what she likes and what she doesn't like. Pay attention to important dates, names, favorite foods, favorite songs, and everything in between. This may not give you an immediate ticket into her pants, but if you respected her in the first place, you wouldn't be worried about that now would you?
5. Gifts - This one may be controversial, but lets be honest - what girl in this world doesn't like a gift now and then? Whether this comes in the form of flowers or chocolate lingerie, giving gifts to your girl will almost always lead to her giving you a gift in return. Be sincere though. Don't give gifts only because you know the end result - actually mean it. Be creative and get her something nice - think outside of the box so that she doesn't smell any insincerity, because the instant that she does, you're done.

Only For MEN - 5 of the Best Sex Tips to Make Your Lover Climax!

Pretty much all men out there are constantly looking for ways in they can improve their sexual prowess and please their lover. That is why in this article I am going to be telling you some excellent tips so that you and your lover can have a much better sex life and you make her orgasm every single time!
1) Foreplay is an absolute must - You need to have lots of foreplay every time you have sex, without foreplay your lover is unlikely to have any sort of orgasm because women take a much longer time to orgasm than it does for men.
2) Try not to be drunk - Drinking alcohol reduces motor skills and reaction time, yes we have all seen the adverts, and this is very bad if you hope to be on your 'A' game and make her climax. Also alcohol consumption can be directly responsible for erection problems during sex, so stay clear of the alcohol if you are planning on having sex.
3) Make sure you are clean - Women do not like touching or being with a man who smells bad as it creates a lasting feeling about their hygiene. So if you are sweaty or otherwise dirty make sure you shower prior to having sex with your lover.
4) Compliment Her A Lot - Make sure she is in the mood for having sex by complimenting her. Complimenting her will give her a great self-esteem boost and make sure that she is feeling good enough to orgasm!
5) Change Positions Regularly - It is good to change positions regularly during sex as it spices things up a lot and makes her orgasm faster!

Get Rid of Acne Almost Overnight? Mind Blowing Secrets You Shouldn't Miss at All

Get Rid of Acne Almost Overnight? Mind Blowing Secrets You Shouldn't Miss at All:


Has acne been turning your face into a dotted surface like that of the moon? If you have a social occasion coming up or are simply tired of watching new craters erupt on your face, chest and back every day then do not worry.
Simply use these 4 tips on how to get rid of acne overnight and look forward to a clear and smooth future.
If the acne has peaked enough to be popped then remember to use sterilized hands or a tissue to pop them. Start by pressing from the sides and move towards the center, and if required, use a sterilized needle to pop them right out.
Remember to clean the shell with an antibiotic cream to stay safe from infection.
Toothpaste too is an excellent acne-buster, especially if you want to shrink it at a short notice. Apply it only on the pimples and not on your entire face.
Toothpaste will zap the pimples down to size while also absorbing any excess oil or pus from it. When you wash your face in the morning, you will notice a definite improvement.
You can also combine salt and olive oil to get rid of those pesky pimples. Take 3 tbsp of salt and mix it with 4 tbsp of olive oil. Apply this concoction on your pimples with your fingers.
While salt will act as an exfoliating agent and remove dead skin, olive oil will prevent your skin from drying out and keep it soft. The result will be glowing and smooth skin on the next morning.
Lastly, try out ready-made acne-busting potions that contain salicylic acid, sulfur or benzoyl peroxide. Read the instructions carefully before applying them on the affected spots.
You will notice a definite improvement in your condition when you wake up on the following day. You can also try out oral medications along with this treatment to attack your acne from outside and inside.
These 4 tips will leave you with a soft, glowing and clear skin virtually overnight and a regular regimen of good skin-care tactics will keep your skin acne-free for life.

Removing Acne Scars - It Doesn't Have to Blow the Budget

Removing Acne Scars - It Doesn't Have to Blow the Budget:


Removing acne scars has not always been an option. But with the breakthroughs in laser, medical and natural treatments, there are methods that can make your Acne scars a thing of the past.
There are two types of laser therapy, ablative and non-ablative. Ablative laser treatments remove the top layer of skin, and in response, your body creates a new layer. Non-ablative treatments do not remove the top layer of skin, but instead stimulate chemical levels of collagen and melatonin.
Other medical professional treatments are surgical incisions, "Punch" surgery treatments, Microdermabrasion and Dermabrasion, chemical peels, and injections. Surgical incisions and "Punch" surgical treatments are applied to every scarred area, and remove the scar, and then tighten the skin so as the close the missing gap. Microdermabrasion and Dermabrasion use a braising material to remove the scar's top layer of skin, and a new layer grows back. Chemical peels do the same, but are a topical treatment via chemical instead of braising methods. Injections such as saline are not as widely used anymore with the alternatives, but it is the most cost effective. The saline treatments are often used in combination with other treatments, but they encourage the levels of collagen, and reduce the levels of melanin.
If you cannot afford these treatments, which run anywhere from $90.00 to $3000.00 a session, you might want to consider take home treatments with testimonials. The most popular ones that will give you noticeable effects within a month has a two part system, that helps the outer and deeper levels of skin, and encourage the levels of collagen.
Removing acne scars can be either money or time consuming, but there are options available that will not drain the pocket, or that will give you the effects you desire quickly and effectively.

Treating Acne Scarring

Treating Acne Scarring:


Treating acne scarring can be an expensive and painful process, but what alternatives are there?
In order to successfully treat acne scarring, you should know that there is no one-way to treat acne scars. If there were one best way, then there wouldn't be so many different options. Factors to consider are amount of scarring, type of scarring, and age of scars, not to mention the amount of money your able to spend, and the time you're willing to commit to the treatments.
Some professional treatments claim a one hundred percent success rate, but in all honesty, we know this cannot be accurate, because the same treatments require several sessions, meaning that it only has an accumulative success rate. Also, these therapies cause damage to the outer layer of skin, so that new skin grows back or can be grafted on.
If that doesn't sound like the type of way you want to spend three thousand dollars in a day, for several days in a month, you can look at holistic solutions. Holistic treatments are interesting, but many don't address the issue of reforming the skin over a course of time, or in correcting the levels of collagen and melanin in your skin.
There are also specialist scar kits which include a two-part system, applied topically to the scars that penetrates to a deeper level. These product work from the outside in using natural ingredients and extracts to restore Collagen to the skin. The best kits will offer a complete satisfaction money back guarantee because they are confident that their product will work at treating acne scarring.

Treatment For Acne Scars to Help You Remove Scarring

Treatment For Acne Scars to Help You Remove Scarring:


Acne scars often cause us insecurities, well into our twenties and possibly thirties. The reason why they don't go away is that your body has already taken the natural course of action, and healed, resulting in our scars. If you want to get rid of them, your going to need something that penetrates the skin and helps build from the inside out, or professional treatment.
Professional treatments include laser therapy, "Punch" Surgery, Subcutaneous incision, Dermabrasion and Microdermabrasion, Dermal fillers, and prescribed steroid treatments. Of these options, only a professional will be able to recommend which is best for you, but most are effective and will display noticeable results within a month. The only problems with these treatments are cost and recovery time; as most insurance providers will not cover the procedures, and some of the treatments do remove the top layer of skin of the treated area.
Your alternative to these treatments are a wide array of topical treatments that clean and moisturize the skin, and orally taken medications. The problems with these two options is that acne is actually when the follicle is clogged and the oil your body creates to moisturize the skin is trapped. Your body is making enough moisture on it's own in other words. With orally taken medication, it will help prevent further outbreaks, but it will not help your scarred tissue. Examples of these medications are Noxzema© and Natures Cure©.
What your looking for is a topical treatment that will help to clean and prevent further breakouts, while helping to restore the scarred tissue to its natural form. One This helps to treat the top layer of skin, as well as deeper layers, restoring collagen levels and delivering ingredients that will help your skin heal at an accelerated rate.
Treatments for acne scars are numerous, and you should always do your own online investigation before investing into any. If the professional route is not an option, do not get discouraged. There are millions who have gone through what you have, and who have found alternate methods to be effective.

Treatment of Acne Scars to Help You Remove Scarring

Treatment of Acne Scars to Help You Remove Scarring:


Treatment of acne scars were once hit and go, but with the medical technology available today, treatment and removal of acne scars can be as simple as one session with a laser. Medical lasers work one of two ways: through damaging the top layer of skin and causing a new layer to grow, or by encouraging the production natural chemicals within the body. These treatments while costly are effective and the quickest.
Dermatologists can also provide Dermabrasion or chemical peels, which will also create a new layer of skin to grow. These treatments are usually a one-time session, and have a high success rate.
Professionals can also provide surgery or injections, both of which are more cost effective and bare high success rates. Surgical incisions or punch therapies will remove the scars with a knife, and join the sides of the incision together, causing the skin to be tighter while removing the scar. Injections will flush the area of its melanin, which causes darkened pigmentation when in higher concentration levels. Some injections will also help collagen production, which is a key molecule your body uses to retain the elasticity of the skin.
There are take home products that offer Dermabrasion through a topical treatment, and requires that you rub or massage the ointment well into the skin. Small coarse particles in the treatment are what cause the skin to braise.
Other take home treatment of acne scars boast that through a topical treatment one to three times a day will remove the scars, but the problem with these products is that they do not encourage the levels of collagen, or help boost your bodies healing process.

Monday 23 March 2009

Make Your Lover Have Multiple Orgasms Through Intercourse Alone - She'll Never Think of Cheating!

You can make sure your lover fantasizes about being in nobody's bed but yours by making her have multiple orgasms through intercourse alone. While many guys have to use their hands, tongues, or sex toys to ensure their lovers are satisfied, you can be a truly special lover who makes her climax over and over during intense intercourse. Read on for more information.
Keep your rhythm. One of the biggest mistakes that men make in bed is that when something is working and their lover is getting into it, they "up the intensity" instead of just continuing to do what is working. If your lover is getting close to orgasm, keep doing the same thing at the same speed unless she actually moans the words "harder" or "faster." Then, after she climaxes, remain doing the same thing. This is the most surefire way to bring her to multiple orgasms.
Giving her multiple orgasms is a marathon, not a sprint. Therefore, you have to be able to go the distance. If you cannot consistently last for 15 minutes or more during intercourse, do kegel exercises throughout the day to strengthen your PC muscles. Also, do not masturbate unless you have at least 30 minutes to devote to the "task." This will train your body to not climax so quickly.
Beef up your size. The truth is that a big, thick penis is much more easily able to stimulate a woman fully. To make her climax repeatedly, you must be able to provide intense friction to both her clitoris and her G-spot and other sensitive areas inside her vagina simultaneously. This is very difficult to do with a small or thin penis. Study up on natural enlargement methods using unbiased sources and take action if you want to ensure you are the most satisfying lover she's ever had.

4 Stunning Tricks to Turn Any Girl on Within Seconds! Get Them Begging For Sex Instantly

The trick behind arousing a girl is talking in the most romantic way possible. Every girl loves to be romanced through talk and after that physically.
Romancing a girl-
To a girl the most important thing is to be romanced. She feels good and happy especially if you have managed to get her attention just as much as she has aroused your attention too.
Only by talking to her in a romantically appreciative way can you make her fall for you and be the dream man she has been looking for.
Paying her attention-
When you have totally won over your girl after romancing her do not think that you can set aside the romance. That is something that you need to follow up on in addition to paying attention and always showing care and concern for her.
When she is with you she will expect to be treated with the utmost care and attention possible and make her feel great. Try to be at her beck and call and know her likes and dislikes.
Flirting with her-
Flirting with your girl is most essential. It helps raise her spirits and keep her in splits of laughter and good humor.
Flirting helps her feel coy and demure. She feels every bit wanted and desired. Make her feel special and one among millions.
Creating the atmosphere for love-
By now you have drawn enough of her attention to feel inclined for love and sex with you. But creating the perfect atmosphere and mood for love is the final trick to turn your girl on in seconds.
The dim light effect along with soft romantic music and some wine should complete the perfect ambience for a great lovemaking session. Complete the effect with a tidy place and linen to look further inviting and tempting.
See that you have some flowers and a good room spray for final effect.
The scene could not be more romantic than this and this will help turn your girl on within seconds.

4 Sex Tricks Which Would Leave Any Girl Amazed! Here is Something You Can't Miss

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10 Libido Enhancing Foods That Will Turn You Into a Bedroom Rock Star

When it comes to enhancing your experience in the bedroom, nothing can top the power of something we all like the most - food. Pun intended, the right foods can fuel your sexual appetite faster than any novelty or "As Seen On TV" device.
The trick is knowing which foods will turn you into a bedroom god or goddess, and why. Below, we'll briefly tell you about ten common foods that will have you rocking your sweethearts world in no time at all. Have fun, but use your new powers wisely!
Top 10 Sexual Powerhouse Foods
1. Bananas
- Surprised that it's first? We weren't either. Bananas pack a little thing called bromelain enzymes, B vitamins, and potassium, which are all powerful male libido enhancers. And the shape of a banana, well, need we say more?
2. Figs
- And we're not talking about Fig Newton's. If you want to increase your overall stamina in the sack, pick up a bag of fresh figs and eat them before a big night. You'll thank us later.
3. Oysters
- We're talking about the raw variety. Down a pound of these before a night in the bedroom, and she'll be calling you "Captain" in no time at all. With the amount of sperm and testosterone pleasing zinc that oysters pack, you'll be sailing her ship like a pro.
4. Pine Nuts
- Another natural food that contains zinc, which is essential to boosting male potency, which you know will lead to a better night in the bedroom. Ladies, throw a few in his salad, and he'll never know where his new found power came from.
5. Basil
- This one is for the ladies. Sweet basil has been reported throughout the years to increase the female sex drive and make her think all kinds of dirty thoughts. Guys, use this wisely, because it also boosts fertility.
6. Avocado
- This amazing fruit is a neutral crowd pleaser. It helps regulate the thyroid gland for the ladies (which means she'll be more "in the mood"), and also contains plenty of potassium and B vitamins, which will have the guys wound up and ready to roll.
7. Celery
- I'm sure you've heard stories about how male sweat attracts the ladies? It's true, because of the hormone called androsterone in the sweat. Guess what else has crazy amounts of androsterone? Celery. Do the math.
8. Pumpkin Pie
- Here's one that you probably didn't expect on the list...but yes, the sweet smell of pumpkin pie can actually arouse a lot of men. So ladies, if you're not up for baking, just head over to Wal-Mart and pick up some good pumpkin pie room scent.
9. Salmon
- The love fish. Salmon is jam packed with B vitamins, which as we've discussed, are essential for maintaining excellent sexual health.
10. Chili Peppers
- Seriously, are you surprised? Chili peppers can get your nervous system tweaked out to the max, which can and will boost your feelings of super sexual arousal. Slip a few of these in your favorite hot dish, and you'll both be raring to go after dinner - if you can wait that long.

How to Know If You Are Good in Bed Or Not? Know This Before It's Too Late For You

If you have been enjoying making love to your partner, then it is equally vital to find out if you are good in bed or have been simply jumping between the sheets like a monkey in heat.
Here are 4 tricks on how to know if you are good in bed or not.
1-The best trick is to find out while you are making love. Your partner's body language, facial expressions and her moans will surely indicate a lot.
If she climaxes time and again and has a silly grin planted on her face then remain assured that you are good in the sack.
2-If your lover shyly or even boldly asks you to make love to you on every alternate night then obviously you have been doing something right.
If she has a headache every other night or remains cold to your sexual overtures then you can start doubting your moves in bed.
3-If your partner requests you to perform specific poses or actions on a repeat basis then remain confident with the thought that you have mastered that act.
Your partner's response during that specific pose will also provide you with the proof that she is thoroughly enjoying every moment with you.
4-Of course, the best way would be to simply ask your partner to give a frank opinion of your performance in the bedroom. Tell her that you need the feedback to make any adjustments to please her even further.
This will induce your partner to point out your weak spots, if any, and help you to get better in the act instead of simply trying out new moves.
Hence these 4 tricks will not only help you get an idea on whether you are good in bed or not but will also help you to improve on other aspects that you find requires an additional thrust.

How to Get Her Hot and Ready to Leave

Do you want to know some deadly effective techniques for getting beautiful women practically begging to go home with you? Well if you do, then you have definitely come to the right place. Read on to learn some of the techniques which have gotten me amazing amounts of success with women.
It's All About Sexuality
First things first...
A woman will NEVER want to leave with you if she has not even THOUGHT about sleeping with you in the first place. This is where most men struggle.
They get really good at being the fun/cool guy but suck at transitioning to a more sexual tone. Rather than introduce the sexuality factor later in the interaction it is always best to do it early.
Stop trying to hide your intentions! This makes you look guilty to women!
Emotional Polarization
This one will honestly get women addicted to you.
Introduce TONS of high energy, positive emotions into your interaction with her. Give her the time of her life. And right when things are at the highest point of fun...eject. Tell her you have to go talk to some buddies or something and then get out of there fast.
What will this do?
She is going to go from having TONS of powerful positive emotions to having a void which needs to be filled. You see, those great feelings are going to disappear the second you leave.
She is going to be bent on getting those emotions again. Especially after a few more guys bore her out of her mind.
Go back to her about 20 minutes after leaving. She is going to want ALL those emotions and more from you.
Fun Equals Sex
Remember that women just want to have fun. To a woman, fun equals sex. There is a direct link between having tons of fun with a guy and wanting to have sex with them. Make her laugh and don't bore her like all the other guys.

4 Sure Shot Ways to Make Any Girl Climax Real Fast! Make Her Scream With Ultimate Pleasure

There are certain sure shot ways in which to make any girl climax fast. If a man knows about these he will be able to excite her by the way he talks, the foreplay and the act of sex.
Arouse her with your flirtatious and romantic talk-
Every girl loves the lively flirtatious and romantic talk from the person she likes or whose company she loves to be in. She enjoys the jovial atmosphere that you are instrumental in creating. She feels good and loved and her self esteem rises.
Whispering all those sweet nothings to her further makes her feel coy and loved at the same time. The flirtatious talk arouses her further.
Treat her with special care-
Make her feel the 'one in a million' person that any one would love to feel. Appreciate her loveliness and her achievements and what she takes interest in. Praise her for the good work she is doing and how difficult it is to do something like what she is.
Let her feel special in every way and how she means the world to you. Treat her respectably and make her feel special when you take her out.
Create the perfect ambience-
Create the perfect atmosphere to make her feel romantic. The mood needs to be aroused. When the ambience is right and romantic then your girl will reach a point when the climax will come on faster than if the situation or atmosphere is simple and plain.
Create the perfect mood for love making with the lighting, music and dinner. The romance should be an accompaniment to the perfect situation and ambience.
The most tantalizing foreplay-
The last follow-up should be the foreplay. It is important to make the foreplay as exciting as the ambience you created. The more systematically you go about the foreplay the more you will arouse your girl into climaxing fast.
The approach should be gentle and gradual as you work your way to more intimate foreplay and then the eventual climax.

What's the Best Way to Make a Girl Orgasm? 4 Sure Shot Tricks Which Will Make Her Orgasm

What a man needs to know is that a girl needs to feel cherished and loved in ways that are emotional rather than just physical. The man needs to know the various techniques of how to go about this before he can arouse a girl to orgasm.
Appreciation of physical self-
Every girl loves to be appreciated physically and to know that you sincerely desire her. She needs to be told how beautiful she is! Appreciate the color of her eyes and the sparkle in them.
To these add the sense of color choice of her clothes. Appreciating the way she wears her hair or her hair style too conveys how you appreciate her.
Intellectual appreciation-
If she's intelligent and has scored high in her studies or any special group or choice of subject, she'll love nothing better than being appreciated and held in high esteem for her achievements.
Perhaps she's been one among thousands to have been selected for a particular study- well then she deserves all the appreciation you can give her.
Date her-
When you've befriended her enough to be sure she likes you and would refuse your invitation to dinner then do not miss the chance of asking her. Take her out and make her feel good and wonderful.
She would have made quite an effort to dress for this occasion so remember to tell her how wonderful she's looking today, or that she's never looked as beautiful as she does today.
Tell her how you long for her-
Every girl wants to feel she is craved and she is the one you have waited for all this while. Tell her how you would like to spend your life with her and how you'd be the happiest person on earth.
And when you finally do take her to bed you'll arouse her feelings for you sexually much faster. Remember not to rush through the sex act even if it's the first time with her. If she's happy, you'll be happy!

Eye Puffiness Treatment - Tips to Treat Puffiness Or Swelling Around the Eyes Naturally

Waking up in a fine morning with puffy eyes especially before an important presentation or an interview can be frustrating. You try desperately to hide them but it seems futile. They keep lurking in your shadows and often annoy you. Your swelling eyes pull you back and you loose your confidence. The irritation starts hovering around your mind but you hardly know what to do.

When your body is dehydrated, it retains water around your eyes. Lack of sleep, excess alcohol consumption and allergies can cause puffy eyes. Consulting a doctor to know the exact reason is always suggested. Eye puffiness can be easily cured using natural methods.
Here are certain tips to cure Eye Puffiness or Swelling around the eyes naturally
·
Rosewater Treatment:
Applying cotton wool soaked in chilled rosewater in your eyes will rejuvenate your skin under eyes. It's the oldest and the most effective way to treat puffiness.
· Cucumber Therapy:
Apply cool cucumber slices in your eyes. They soothe, caress and pamper you eyes and are completely natural.
· Ice Cubes: You can also apply ice cubes in your eyelids; keep rotating them for sometime. You will feel relaxed after this process.
· Change Your Sleeping Posture:
Sleeping flat often causes eye bags. Slightly lift the head of your bed while sleeping. This process will prevent fluid retention around your eyes.
· Splash More Water:
Splashing chilled water in your eyes reduces the chance of swelling around your eyes. It keeps your body moist and healthy.
· Drink Water:
Keep your body hydrated. Proper hydration will prevent less water retention around your eyes. Drink at least 15-20 glasses of water every day.
· Tea Bag Treatment: Apply wet tea bags in yours eyes. It prevents your eyes from swelling.

How to Get Rid of Under Eye Bags - Natural Remedies For Bags Under the Eyes

How to Get Rid of Under Eye Bags - Natural Remedies For Bags Under the Eyes:


Under eye bags are caused due to lack of sleep, excess alcohol consumption and some time it's genetic. People also face this problem due to constant staring at a computer. Too much exposure to sun and allergies can also cause puffy eyes. You can always consult a doctor for knowing the exact reason behind your under eye bags.

· Natural Remedies for eliminating puffy eyes are always safe.
It protects your eyes and soothes your skin. So let's find out some nature based treatments
· Rosewater Treatment:
Chilled rose water is very pure and soothing. You can place cotton wool soaked in rose water in your eyes. It will pamper your eyes, caress them and you will feel a sense of relief!
· Splashing Chilled Water:
Chilled water in your eyes every morning will reduce your under eye bags. They will rejuvenate your skin under eyes and make you feel relaxed.
· Anti Aging Creams :
Avoid application of creams under your eyes. They are very sensitive areas and use of chemical based products can be harmful. You can apply fluid based products like gel and lotions as your skin easily absorbs them.
· Good Sleep :
A good sleeping posture can help in treating your puffy eyes. Slightly elevate the head of your bed. It will prevent your eyes from excess fluid collection below your eyes.
· Wet Tea Bag Treatment : Application of wet tea bags in your eyes will prevent your eyes from puffiness.
· Teaspoon Treatment :
This treatment is very easy and effective. Leave a teaspoon in your fridge for sometime and then apply against your eyelids.
This will suppress the formation of under eye bags.
· Placing potato slices, cucumber slices or cotton wool soaked in potato and cucumber juice in your eyes will remove those eye bags

Face Slimming Cream - Tips to Select the Best Face Slimming Capsules and Cream

Face Slimming Cream - Tips to Select the Best Face Slimming Capsules and Cream:


As we step into our late 30s, we experience the arrival of our aging process. It's a very slow progression but it's noticeable. Your can feel the loosening of your cheek muscles and your facial lines slowly becomes prominent.
When you look into the mirror, your old self beckons you. You try to grab your youth but unknowingly time takes it from you. Your face looses that bit of your youthful glow and your skin looks dull.

The constant urge for getting back your old skin starts haunting you and your hopeless gaze towards the western sky continues. But there is always a dawn after every bad night, and your dreams come true sometimes. The advent of face slimming creams brought plenty of hopes and as well as dreams together. Aging is no more a curse now. It became a celebration to age gracefully. Slimming capsules and creams were invented to hold back your dreams.
So let's look into some beauty tips to select the best face slimming lotion and cream.
· Face Slimming Oil Cream:
This oil cream contains nature-based ingredients like natural plants, chili oil and deep sea green alga. It's a combination of Chinese medication theory and modern scientific technology. This oil cream helps in firming your face, refining your facial features and contour, erasing wrinkles, lifting effect and slimming your face. You can use this oil as a facial cream till it gets absorbed in your skin. It can be use twice daily.

· Face Slimming Capsules:
These capsules are also made of natural plants. It's a combination of traditional medication theory and modern scientific technology of Korea. It contains Poris cocos, Chinese hawthorn, Barley extract, Mushroom extract, Natural moisturizing factor (NMF), Hydrolised proteins and vitamin A, B5, C and E. It gives you an instant face slimming effect, prevents you from dehydration and improves your skin resilience.

What Cause Under Eye Bags? Treatments of Under Eye Bags, Dark Circles and Puffiness

What Cause Under Eye Bags? Treatments of Under Eye Bags, Dark Circles and Puffiness:


Under eye bags, dark circles and puffiness often irritate us. Their presence haunts us every morning. We try to get rid of them desperately but they keep lurking in our shadows from early morning till late night. These problems are caused due to various reasons. These are causes by lack of sleep, excess alcohol consumption, stress and allergies. But sometimes it's genetic! Staring at the computer for long hours can give you under eye bags and dark circles.
So let's find out the causes and treatments of Under Eye Bags, Dark Circles and Puffiness.
Its Causes

Under eye bags and puffiness are caused due to retention of water . During our sleep they get stored.
There can be many reasons such lack of sleep, excess salt intake and high stress levels for it. Sometimes allergies or health issues cause puffy eyes.
Its Treatment:
· If you slightly change your sleeping posture like elevating the head may help you. It will help in the proper drainage of sinus cavities.
A well balanced diet and properly dehydrated body will prevent you from eye puffiness.
· Some natural therapies like rose water treatment; cucumber therapy or ice cubes treatment can be applied for treating puffiness.
Applying cotton wool soaked in chilled rosewater in your eyes will rejuvenate your skin and make you feel relaxed .
Cucumber slices or ice cubes provides a soothing effect and cures your under eye bags and remove your dark circles too.
· It is always advisable to use fluid based creams like gels and lotions for curing dark circles. Our skin easily absorbs them. You can also consult a doctor for knowing the exact reason behind your eye bags and dark circles.

Thursday 19 March 2009

Simple Guidelines on How to Get a Girl in Bed

Have you met someone who is driving you crazy with desire? Follow our tips on how to get a girl into bed! Well, easy as it sounds, it is not very often that you can get a girl into bed. Our expert tips will help you in getting her to bed with you!
• Right at the outset, make sure you are not going too fast. We know it is very difficult to keep your mind off anything else, but women are often turned off by a guy who is too fast. You stand a better chance when you get to know her first. Try to understand what she likes and dislikes. You should also talk to her about any other dates that she has had previously. Ask her what she felt about them. You can get useful pointers as to what she likes and dislikes.
• If you have been out on more than two dates, ask her what she feels about kissing. You can also try finding out how she likes to be kissed!
• Try not to appear too macho. Girls are easily scared off by these types. Instead, try to make her feel comfortable and at ease with you. You have more of a chance at getting her into bed if she sees you as lovable and responsible, caring and sensitive. These are things that will make her want to get physically close to you.
• Let her bring up the topic of sexuality. Even if you are eager to get close, she might not be ready yet. You could try holding her hand and giving a light kiss after some time. Don't push her. Women are scared off easily by a guy who seems to be interested in one thing only!
• Finally, girls love to be wooed. Compliment her on her looks and appreciate her sense of humor. It will help you get closer faster than minutes of passionate kissing! So, next time you are wondering about how to get a girl in bed, try following the tips above. Happy hunting!
Pekkie Aon was a former socialite who used to coach female social escorts in Thailand. Now, she has turned the tables and is teaching men the secrets of female seduction. To date, she has more than 500 male clients in Thailand alone

For More Satisfying Senior Sex Put Your Love Into Action

Too often we want to feel our way into acting...but with love...romance... sex...it isn't very efficient. Feelings are too transitory and dependent on what's happening now in our internal world.
Sad case...a male friend confided in me that his wife was getting more and more distant and distracted. He feared he was losing her, and he loved her too much for that to happen.
They didn't have all that much time for each other, even though they were both retired from their busy careers. He was wrapped up in a charity drive and taking care of a neighbor's house while they were away. She'd become more and more busy, involved with her own new activities and seemed to be finding new friends.
He loved her so much he said, and was real fearful of losing her. He just didn't know what to do.
My answer was simple: love her. "But I do, he replied. When was he last time you showed her you loved her? I just had to ask. His blank face told it all.
Saying "I love you" to your spouse is easy, acting loving is much harder.
Love is an action verb. It means acting on your love for your mate.
Stop waiting and start acting your way into feeling rather than feeling your way into acting.
Both verbally and non verbally tell your mate how much you care. Show your spouse how much you love them.
What? You say you don't feel comfortable saying I love you?
Remember Fiddler on the Roof? He married her he said. Of course he loved her, why should he say it?
Well, that attitude might have worked in 19th century rural Russia, but most women, and men, today prefer and respond to current words and actions, rather than having to guess what you're still feeling for them. Especially when it comes to senior sex.
Low desire, fueled by not paying attention to each other, waiting for some magic feelings to move you, is one of the most prevalent problems with couples today. Especially those who have been in long term relationships.
Does getting back on track mean constant "I love you's?"
Not at all. But, surely periodically, and with feeling, using the two basics of expressing the love you feel: affection and appreciation.
Use a variety of words and actions: a little squeeze, a pat on the behind while he's leaning over building the fire in the fireplace, a little touch on the face or hair while she's watching tv, bringing home a little something. Not necessarily jewelry or candy, but maybe a single flower, a special candy bar. Fixing her a cup of tea when she's been busy, or getting his favorite cold drink when he comes in from moving the lawn.
Letting him know how much you appreciate what he has done, even the everyday activities that keep your life running smoothly. How much you appreciate her going the extra mile to find the right solution to a vexing household challenge, or either of you putting in special effort to make things go smoothly with each other's friends and family.
Holding hands when you are walking. You remember all those things you used to do when you were courting, when you were younger? Actions that are affirmations of your feelings for one another.
You might have noticed none of the actions on the list are overtly sexual, but all were opportunities to act on the love you feel for one another.
Just be careful. All talk and no action will not get you what you're aiming for: rekindling the romance and strengthen your love'n.
Sometimes we all need reminding that thinking about and worrying about the lack of love'n in your relationship isn't enough. We need to take action. Sex Therapist Dr Pat Wiklund has helped countless couples increase the satisfaction they experience with their intimate life by purposely acting more loving towards one another. Now, retired, she is focusing on increasing the satisfaction of senior sex

Wednesday 18 March 2009

What Makes Sexy a Success

It's not about being obvious or offensive. We all love sex, and with reason, but when it comes to feeling sexy verses looking sexy it can become a mess. Class and sophistication can live well with also being sexy- it is not limited to vulgarity by any means.
Vulgarity in fashion happens when someone is not in actuality feeling sexy. They are generally attempting to create a false mask when their own beliefs are strongly otherwise. It opposes the way they think and feel which results in an vulgar appearance, and possibly a defensive attitude as well. They may wish to start a fight to create a sense of imitated strength, but sexy does not exist in these situations; it is a quick illusion.
Feeling sexy is a natural powerful aura that comes with great confidence and a determination to succeed. It does not seek the approval of others, or compliments or reactions. A person who feels sexy uses that feeling to do greater things. It has nothing to do with pushing the lines of what is acceptable in public.
The responses received from someone who feels sexy verses someone who wants to look sexy are very different indeed. The difference is in where the response is directed. Is it about the outfit, or how the person's energy in the outfit?
Throwing someone in a suit or gown doesn't translate to instant confidence, nor does dressing in a revealing outfit instantly make a person sexy. There is a feeling, energy, and belief involved that makes it all come together. There is a strong and powerful image.
What it means to be sexy- or feel successful, confident, respected, or any other energy of strength for that matter, is to have a strong and powerful image. When your image is strong and true, success and happiness comes naturally. You do well and feel great while doing so. And sexy comes with confidence, which can be a great push into determination with the tasks you have on hand. Any chore or project becomes much more enjoyable when you yourself are feeling powerful.
Embrace your image and strengthen its maximum potential. The stronger your image the better the results in everything that you do, and the more enjoyable your accomplishments become. There is nothing wrong with feeling sexy- so long as you truly and naturally feel it. There's no faking, it won't go very far at all. Sexy is a pleasant and powerful energy- you very well may be more comfortable in it; take control of your image.
Teresa Merchant is the author of "The Importance of Image", How To Succeed In Anything By Looking Great Along The Way
She began her enthusiasm of image as a young child and continued to study and develop her skills in image through her experience as both a fashion model and maitre'd. Having gone through formal schooling on image and etiquette as well as being educated on the subject from home, she is constantly putting her knowledge to use coaching others. As an image expert, she continues to strengthen the images of others, helping them gain the success they desire and reveal the power in their new found success and happiness

Want to Learn the Secret to Please Your Woman? 3 Amazing Places She Wants You to Touch

During the passionate love making game there are certain places in a woman's body which would drive her completely wild with pleasure when touched. If you successfully stimulate these sensitive areas you would be able to make her orgasm satisfactorily and fast. Men make mistake by attacking the vagina thinking this would make her wild. This is a great mistake and can ruin the entire sexual game if misunderstood. Just learn about these places and the steps of giving her orgasm after orgasm.
Her ear lobes- It is an exposing part but it can drive her absolutely passionate if you know how to caress them. The ears are sensitive and extremely soft body parts that can give her a lot pleasure real fast. Slowly and gently run your tongue, and blow or bite them to excite her. Play with the ears and she will desire for more.
Her tummy area- The tummy is another sensitive area. Gentle licks and passionate kisses on this part are sure to arouse her desire to make love. You can also consider this area as a gateway to go down to her vaginal area turning her on and blast into an orgasm after orgasm. Always keep this area into focus and caress her with your soft hands to excite her. Usually, most man ignores this area thinking it to be trivial.
Her breasts- A soft and tender touch in this area is sure to turn her wild. You will never be fine in bed unless you know how to touch her and pamper in this area of her body. Gentle biting and sucking of her nipples can really titillate the fire to make love wildly. By caressing the breasts you can make them firm and nipples harder.
Most guys make mistake as they tend to go too hard in this part which would only cause more pain than pleasure to her. Therefore, make sure you remain gentle and pamper them with your magic fingers to give her more pleasure.
To make her orgasm fast and passionately you must know the hush-hush. This secret is an absolute must know for you as it can make the game of love more enjoyable. This would give you the ultimate power to become a magnet towards which every woman would be attracted easily. You can consider yourself as lucky one's who are being introduced to this shocking secret.
What you are about to discover something most men will never know when it comes to attracting women. This is one thing which is an absolute must know for every man out there. You are about to discover an ultimate secret weapon which will make women chase you around like crazy Even If You Are Bald, Fat Or Ugly!.....Trust me....You don't want to miss this one. I strongly urge you to read everything on the next page because it might be the most important message you ever read

Laser Hair Removal Shopping Check List

Don't expect to find a surgeon in the same amount of time you found your last frying pan. Shopping for laser hair removal is time consuming and rightly so. You're looking for someone to make you look and feel better, and that's a job worth doing right. Skimp on the shopping process, and you may make a bad decision that actually costs more time (and money) than getting the job done right in the first place.
Factor the following time guzzlers into your total shopping time:
Laser Hair Removal specialist's availability: Depending upon your community or choice of specialist, you may have to wait several weeks for a consultation. Make sure you choose a laser hair removal specialist that is of top quality but he also has to have the time to see you for an initial consult.
Research: You'll spend roughly one to two hours in the office for every consultation. During this time, you talk with the specialist, fill out paperwork (of course), and talk with a patient coordinator about fees, scheduling, and any other general information you need. On top of that, you need to factor in your time to get there and back, which can vary widely depending on where you live.
Your schedule: Depending upon the laser hair removal specialist you choose, you may have to wait weeks or months for your procedure date. If you want the procedure within 30 days, there is no point in interviewing a doctor who doesn't have time available for three months. When you call for an appointment, ask about if the clinic is booked and how far out they are booked. If it's not a fit, ask if they can adjust their schedule to the date you want. Be clear that if they can't accommodate your schedule, you're going to have surgery with someone else. If they can't accommodate you, move along to the next name on your list or, if this is the surgeon you really want, adjust your time frame for surgery. You can also ask to be put on a waiting list for cancellations.
Recovery: Remember the old adage, "If you don't have time to do it right, when you will have time to do it over?". Even though most laser hair removal and laser tattoo removal procedures require little or no recovery time you may not know how your skin may react to this procedure, even though laser hair removal and laser acne treatment is overall safe and painless procedure your skin may prove to be more sensitive that others and you may be more comfortable in the confines of you home for a day or so while your skin heals.

Sexual Compatibility

Today, although sex education is more widespread, little is taught about sexual compatibility. Unless one is promiscuous (generally considered a poor choice), how can one find out what sexual compatibility means and how does one know what one will like or dislike?
These are tough questions, but let me pose a counter question: what is harder, getting better at physical intimacy or personal intimacy? The answers, other than the purely physical considerations of size and fit, are mainly found in the subject of communication. Sometimes people have sex rather than face the difficulties in their relationship. Sex, in its most enjoyable and satisfying form is after all, a communication, an expression of love. Sometimes sharing your more intimate thoughts and feelings take more courage than sharing your body. Sex may temporarily solve a problem, but does not solve deeper intimate issues.
Romantic love often washes up on the rocky shore of sexual incompatibility. In years of working with people on the subject of relationships it's been observed that sexual involvement sometimes covers up problems that don't surface until the romance starts to fade. Once the romance is over you're left with someone you may not really know. Sometimes in desperation a relationship may be about to end and sex is used to try and reconnect the two people together. This reconnection is usually only physical and temporary. It will not change the real deeper issues, but will only cover them up with feelings and desires. Romantic warm fuzzy feelings alone are not a foundation for a lasting relationship.
Communication is a major factor, not just in considering sexual compatibility, but in any form of compatibility, whether it is personal or business one must understand the components that make up good communication.
What are some of those components? (I'll list a few here); Presence Intention Listening Empathy Affinity Dynamis {Life Energy}
Communication is a two-way street. No where is this more true than in compatibility. Sometimes you may hear people say that their sex life "sucks". Maybe the sexual act isn't the problem, but in looking closer you may find there has been an emotional disconnect. The communication lines have been jammed or blocked thus preventing any real communication or growth. Most of the time the problems that arise when examined can be easily handled and trust and understanding can be restored.
Sex, life, and work are all more enjoyable when you and your partner are communicating effectively.

Why Doesn't My Wife Want to Have Sex?

EVERYBODY is turned off by the notion of somebody using them. NOBODY wants to be manipulated by someone else who's trying to benefit themselves but not you.
Given this, I want to give you a counter-example that just might help a whole lot of men in their marriage and sex-life.
Imagine that you just recently married...imagine that you're a reasonable, practical, logical sort of fellow...imagine that you've got one more year in college...imagine that money is in VERY short supply...imagine that the two of you both work evening jobs...imagine that the two of you are living in a not-so-pleasant apartment complex, a place where plenty of society's dark side resides...and your new wife is obsessed about getting pregnant and having a baby...so much so that every time you turn around, she's trying to get you to "get her pregnant"...every time there's a lull in work activity, she's pestering you to have sex with her...and when you do have sex, she's not the least bit interested in whether she feels any pleasure, she just wants you to hurry up and ejaculate...and after you ejaculate, she wants you to help prop pillows up under her backside so it's easier for the "sperm" to swim to their destination.
Now, really imagine yourself being in this situation...and as you imagine it...
Notice how you don't feel like you can trust your wife - how your gut tells you her motives aren't 100% honest.
Notice how she thinks only of what she wants and is oblivious to the life-long impact it will have on you.
Notice how one-sided things feel.
Notice how your wife gives no indication that she really cares about you, your interests, or your desires.
Notice how you'd really like to have sex - notice how your wife really could be such an attractive lady - EXCEPT this obsessive, selfish drive of hers to get pregnant at a most inopportune time is killing your desire towards her.
Notice how she's engaging you - not because she cares about your needs - but because she wants something from you.
Notice how she gives no consideration for timing or appropriateness - she just wants what she wants without regard to what works for you.
Notice how she hasn't bothered asking you what you might want - she's too concerned with what she wants.
Notice how irritating it is that your wife is constantly hounding you to have sex with her so she can get pregnant - and how her constant nagging on this point is like the biggest turn-off in the world.
Notice how the whole ordeal is such a huge turn-off to you and the automatic resistance to having sex with your wife.
Can you feel the feelings I'm describing?
Can you hear her nerve-grating nagging to get pregnant?
Can you look at her and see how repulsive her selfish neediness is to you?
If you can, then you have a good take on what most women feel, hear, and see in relation to their husband and his incessant desire for sex.
It's not that she doesn't want sex too. She absolutely does.
She just doesn't want it in the way he's trying to engage her in it.
So, if your wife doesn't want to have sex, try engaging her in a way that values her as a person. Try engaging her in a way that shows consideration for her wants and needs. In doing so, BOTH of you can "score".
Copyright 2009, Article by Calle Zorro of NymphomaniacWife.com. Permission is granted to reprint this article ONLY if a resource box pointing to the following websites is included with it.

Longer Sex

Many of us longingly dream of having longer sexual encounters that will leave us breathless. We see vivid and tempting displays of such pursuits on the television and in movies, read enticing depictions in books, and even hear others speak of long and enjoyable sexual experiences that blew their minds. Why then, aren’t you able to enjoy longer and greater sex?
You can. In fact, many individuals are enjoying much longer sex. Do these lucky individuals have a magic potion? They may have a potion, but it’s not magic and it likely comes in the form of an herbal supplement. By simply trying the available products on the market that are specifically designed to increase male enhancement, millions are enjoying better, longer sex.
While in the past, problems concerning erection quality were a taboo subject that was rarely, if ever, talked about; that is no longer the case in the modern day. More and more men are becoming open to discussing this personal dilemma and are actively and aggressively seeking answers that will allow them to enjoy longer sex and more intense sexual encounters. The result of this increasing desire for a solution has resulted in the incorporation of intensive research of the mysteries of penile erections. Because of the increase in research, products have been developed that have been proven to enhance erection quality and provide millions with longer sex.
There are a number of supplements available on the market that will enable men to increase the size of their erections and the duration of their sexual activities. However, a few of these products go one step further by going beyond the simple goal of increasing one’s erection size. There are actually supplements that not only enable a man to enjoy a much harder erection, but also allow the body to develop more stamina, increased desire, and even reduce the stress and anxiety one can feel when they are concerned about their sexual performance. By combining all of these factors, one can experience a much longer and an extremely intense sexual session.
Unlike Viagra, many of these supplements are natural supplements that can be purchased over the counter. Because of this, men can avoid the embarrassment of discussing the problem with their family doctor as they can order the supplements without a prescription. There are numerous alternatives available that will promote longer sex and as a result, an improved sex life. Men no longer have to dream about having longer sex; many are now experiencing it thanks to the great strides these supplements have made.

Arginine, Is This Natural Viagra?

Recent studies have indicated that the dietary supplement L-Arginine works in your body to produce a compound, Nitric Oxide which is used by the male reproductive system to stimulate an erection. The compound, L-Arginine, is a naturally occurring amino acid that is found in our muscle and cell tissue. Although our diets provide a fair amount of this amino acid, dietary supplementation has been shown to be effective in treating low levels of erectile dysfunction. Subsequently, Arginine seems to be the body’s natural Viagra.
The supplement itself seems to be effective, and vitamin companies are fighting to develop products to exploit its effectiveness. Many nutritional products that now boast treatment of erectile dysfunction contain high levels of Arginine with a myriad of other compounds.
So what does this mean? Is Arginine an effective alternative to Viagra? Well, the answer is yes and no. Unlike Viagra, Arginine supplementation will not bypass the normal stimulation mechanism and cause an immediate erection. You will still need the mental, visual, and physical stimuli to incite and erection. It will however aid in the ease of erection and has been shown to be effective in patients with mile erectile dysfunction. In addition, for those currently using Viagra, the addition of Arginine supplementation in the diet has shown to be beneficial in making the Viagra more effective. Subsequently, Arginine can be helpful even if you still need to rely on Viagra.
In summary, Arginine is a naturally occurring amino acid that we can take as a dietary supplement. The interaction of the compound in our body helps to create Nitric Oxide which is necessary in the development of a male erection. Although not a complete substitute for Viagra, the compound can help mild dysfunction and increase the performance of Viagra for those that must rely on the pharmaceutical.

7 Key High Blood Pressure Foods:

7 Key High Blood Pressure Foods:

When it comes to high blood pressure it turns out that many people can lower their blood pressure naturally. How? By using that old stand-by: diet and exercise. The good news is that some relatively simple dietary changes can produce big results when it comes to dealing with hypertension.

Doctors like to focus on what you "can't have" when it comes to health, but I prefer a more positive approach. So instead of producing a list of prohibited items like salt, coffee, and alcohol, let's take the opposite approach. Let's think about food items we can add to our diet to lower blood pressure naturally. I call these "high blood pressure foods" and it turns out that there are lots of them.

What makes a high blood pressure food? Well, for starters there are a few key nutrients that are known to have a big involvement in regulating your blood pressure. You probably already know one of them: salt. While its true that reducing salt can help keep hypertension in check, it turns out that recent research is showing that adding certain other nutrients can actually have the same effect, and might even work better. Here are some key nutrients:

Potassium

Magnesium

Calcium

I don't want to give the impression that salt isn't important-but let's face reality. Having to eat bland unsalted foods doesn't work for many people. Who wants to sit there and count mg of sodium all day? Well you don't have to. Besides-its a fact that many people have potassium-deficient diets. But by adding a few simple food items-this problem can be rectified and you can see big results when it comes to your blood pressure.

Some research is also showing that magnesium may be beneficial too. This mineral, which you may not have paid all that much attention to until now, may be important to the body by helping blood vessels to relax-which lowers blood pressure. Calcium may be involved in this process as well. Its also a fact that most adults don't get adequate magnesium in their diets.

OK so to lower blood pressure you're going to add foods rich in these three nutrients to your diet-by eating them regularly. Without further ado here is a list of 7 key foods to help you get started:


1-Avocados: A medium avocado has 800 mg of potassium. Plus, a half cup of avocado has 35 mg of magnesium. Right off the bat we're seeing that adding a few avocados to our diet each week can be really helpful when it comes to lowering blood pressure. Avocados also contain lots of mono-unsaturated fats which play a role in keeping your heart healthy as well. This makes it a champion high blood pressure food.
2-Yogurt: Depending on the brand and serving size, yogurt can have anywhere from 180-300 mg of potassium. Add to that the fact that yogurt adds magnesium as well-up to 25% of your recommended daily allowance (again, depending on brand and serving size). So add some yogurt to your daily lunch routine.
3-Orange Juice: Orange juice is a champion food when it comes to lowering blood pressure. Given the about 500 mg of potassium in each serving, plus the overall health benefits of drinking orange juice, plus the good taste most people enjoy, it comes in at #3 on our list of key high blood pressure foods. Drink a glass a day and you're sure to help your hypertension. If you're already drinking some, add more to your diet.
4-Bananas: An average banana is going to have anywhere from 400-500 mg of potassium. Bananas may be the most famous key high blood pressure food.
5-Halibut: Bet you didn't know you could lower your blood pressure eating some tasty fish. A 3 oz serving of halibut has around 90 mg of magnesium.
6-Milk: A cup of milk is rich in magnesium, calcium, and potassium. Stick to a low fat or skim variety, and its a healthful addition to your food arsenal.
7-Raisins: Our final entry on the list is the lowly raisin. A serving of raisins has nearly 600 mg of potassium-making raisins a sure fire way to lower blood pressure naturally.

The list of 7 key foods has a characteristic you should note: don't get caught up in the specific amounts of potassium or magnesium in each food item. Just remember the foods that contain significant amounts of each nutrient, and start eating them! That's an easier way to develop a healthy diet as opposed to trying to restrict salt and counting every little mg you eat each day. By eating the right food items, you will find you can lower blood pressure naturally and feel better, without having to pollute your body with powerful medications.

2 Secrets to Sensational Sex to Make Her Wild in Bed - These Will Make Her Quickly Climax Quickly

2 Secrets to Sensational Sex to Make Her Wild in Bed - These Will Make Her Quickly Climax Quickly:

Want to know the true secret to sensational sex guaranteed to make her go wild in bed? Of course you do, right? I mean...who wouldn't? The simple fact is that the sex education industry for men is a booming and burgeoning business for many a reasons: Most men, are simply NOT getting the job done between the sheets. And what does this lead to? Exactly! Women who end up fantasizing about other men they work with, they see on the street or even used to dateing....simply because our current lover is not sexually satisfying us . ( even if he's great at just about every other aspect of the relationship)

What are the best ways to overcome this side and to do so in a hurry? I can think of the secrets that have 2 wild driver, and I will share with each below. Read on ..

Sexy secret 1: the devil is in the dialogue.

Yes, I recommended you this before, and very few men actually do so, yes, very well. I am referring to? Dirty dialogue. Which makes them weak, "creative" a conversation between the sheets! The reason for this important? And also ... Did you know that in about 80 per cent of women in the private sector, to recognize that the hot and warm conversation, helping to accelerate the ability of Orgasmic? This is true .. If we are honest, and I can speak from personal experience I tell you that it works very very quickly! Remember, not all sexual stimulation is a "physical" phenomenon for women. Many of the most powerful turn ons already on view, from her body! (Although all of that works better!)

Sexy secret 2: Hard body is super hot, very

Yes, the better your body, the better it will be felt during sex. (I am talking about above your waist, and below!) The simple fact is that it must work on all areas of your physical fitness, to ensure that they care, because trust me when I tell you, if you do not ... Had the imagination of someone else who does!

The Causes of High Blood Pressure and How You Can Control Them

The Causes of High Blood Pressure and How You Can Control Them:


Hypertension is a condition that is often called the "silent killer", and with good reason. Despite being a major factor in the cause of death among at least 300,000 people per year in the United States alone, it produces very few symptoms. The only way to know if you're suffering from it is to visit a doctors office.

Now that we know how serious the problem is, we might ask the question, what causes high blood pressure? The factors involved can be divided into two groups: those things you can't control, and lifestyle choices you can change. Let's take a brief look at things you can't control first.

Well it turns out there are more than a few factors we simply can't control. There are a couple of big ones-like age and race. As we age we're more likely to have hypertension. African Americans are also more likely to suffer from the condition. But we can't change our age or our ancestry. Beyond these two characteristics, plain old heredity may be one of the biggest factors. Some people just don't have the genes for good blood pressure-and no matter what they do they're going to have problems. So for some people, prescription medications are going to be a necessity.

However, it turns out that there are several lifestyle choices that may help you stay off prescription drugs. The first item to note is that smoking causes high blood pressure. If you're trying to quit because you're worried about lung cancer, you might also consider that smoking causes problems in your blood vessels that can lead to strokes and heart attacks.

Next on the list of lifestyle factors is being overweight. While not true in all cases, on average being overweight often causes high blood pressure or is at least a major contributing factor. In fact, if you're suffering from mild hypertension and you're overweight, before you start popping pills your doctor gives you consider the effect that losing 10-15 pounds might have on your health. In many cases, that's all that's needed to get rid of a blood pressure problem. Staying off strong medications ought to be a motivator to loose weight.

And related to this problem is-and you've probably guess it already-exercise. Being physically active is a huge factor in keeping your cardiovascular system healthy. By adding some regular exercise to your routine, you can help control your hypertension without drugs.

Its also thought that a lack of potassium and other vital nutrients causes high blood pressure. Recent studies have shown that adding potassium and other vital nutrients to the diet, if its done the right way, can have a dramatic effect on blood pressure.
Other important nutrients include Vitamin D, magnesium, calcium, and possibly even unsaturated fats. Despite having relatively low-cost, high-quality food available, many of us are actually deficient in these nutrients.

To summarize, if you're wondering what causes high blood pressure and how much we can control it, by focusing on smoking, body weight, exercise, and important minerals in the diet, we can get on the road to health.

What Are the Common Symptoms of Diabetes?

What Are the Common Symptoms of Diabetes?

Most of the symptoms of Type 1 diabetes and Type 2 diabetes are the same. In both cases, the sugar level in the blood is high but is not available to the cells in the body.
In type 1 diabetes, the most common cause is lack of insulin due to the destruction of the pancreas, the organ which is responsible for insulin production. In type 2 diabetes, the cells become resistant to insulin. In both cases, you experience the signs and symptoms of diabetes such as:

Frequent Urination

Since sugar can no longer be used by the cells, they will stay in the bloodstream. When there is excess sugar in our blood, it will pull fluid from the tissues. This fluid will dilute the excess sugar and wash them out of the body through the urine. This is the body's mechanism of getting rid of the sugar from the bloodstream.
Increased Thirst

Frequent urination has little to do with the increase in thirst. The main reason why diabetic people always feel thirsty is due to the fact that fluids are being pulled out from the tissues. To replace fluid to the tissues, the body's primary response is to feel thirsty.
Extreme Hunger

When we eat, the food will be broken down and will be converted to sugar. This sugar is absorbed in the blood to be delivered in the cells of the body. In order for these sugars to be transferred to the cells, insulin is needed. Insulin works as a transporter of sugar from the blood to the cells. However, in the case of diabetes, there is not enough insulin. So what happens is, the sugar stays in the blood and the cells don't get any sugar. This is why you will feel hungry even if you eat a lot of food.
Weight Loss

Even if you eat a lot, you will still lose weight. It is because the sugar cannot be transported to the cells. We all know the sugar is the source of the body's energy. During times when sugar is not available for the cells to use, the body's response would be to break down stored fats or even muscles and convert them to useful energy. When fats are broken down, you will lose weight.
These are the main signs and symptoms of diabetes. Other symptoms include weakness and fatigue, tingling or numbness of the legs, feet or hands, frequent infections and dryness of the skin.

During the late stage of the disease, the most common symptom that some people experience is a wound that takes too long to heal. This commonly occurs in the feet. There a number of reasons for this. One is poor circulation. When the sugar levels in the blood are high, the tendency is that the fatty deposits build up in the artery walls which and damage the proteins in along the arteries, not allowing blood to circulate effectively. Other reasons are due to nerve damage and the immune system is not working well due to the presence of high levels of sugar in the blood.

If you experience these symptoms, don't hesitate to visit your doctor for a medical check up. Your doctor will prick your hand to check for your blood sugar level.

Top 5 Tips on How to Control Diabetes

Top 5 Tips on How to Control Diabetes :


Remember the TV shows that featured the guy balancing spinning plates atop of sticks, and how harried he was trying to get them all to spin but not fall down? Some people feel that way about controlling their diabetes, but they really should not.

1. Educate yourself.

People who are first diagnosed with diabetes tend to panic, and then slowly they realize that they need to find out more about the condition in order to stay out of trouble. The Internet is a fascinating place, and if you stick to the "accepted" health articles, you not only can learn how to control your diabetes but live a long and healthy life with diabetes.
There are special classes being held all the time for the new diabetic, or even as a brush-up course for those who are not newly diagnosed. Mostly they are given free in various hospitals and you will learn more about diabetes through such courses, than you ever thought possible.

2. Medical care.

Your Doctor is your Doctor because you rely on that person. Visit your Doctor regularly, write down your questions, and record your answers if you must, but be open with not only the doctor, but also friends and family too. Know that they can help and they care.

3. Actively control diabetes.

Granted your Doctor, friends and family want to help, but they can't do it for you. You will have to stick to your food plan that your Doctor has made you aware of, or that the dietitian created for you. If you cheat, you are only cheating yourself.

4. Fear not an A1C.

Your Doctor will want you to test your blood sugar at regular intervals so that you keep on top of your blood sugar lows and rises, however every three months your Doctor will call you into the office to have blood drawn for an A1C to be performed. All that entails is a three month average of your blood sugars. You'll also be tested for blood pressure and cholesterol so that you remain healthy as possible. Now to tie in with the last tip, if you cheat, this is where it will show up!

5. Monitors.

As you learn how to test yourself for a blood sugar reading, you'll find that there are many products out there that will help you tremendously. New inventions come onto the market steadily. For example you do not even have to do a painful finger stick now. Monitors have done away with keeping a tedious diary of blood sugar tests, as they now even have excellent memories that can be totally relied upon. One monitor can take a blood sample from your forearm instead of your ultra-sensitive fingertip. It is touted as being "virtually painless."
Believe it or not, there's even a monitor out there that can do that A1C blood count at home, and scientists are creating new things to treat diabetes daily. Remember, always, that having diabetes is not a death sentence, there are a myriad of things out there to help you live comfortably with diabetes.